Comparing Nutrients in 500 calories Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
2500g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated, which is very low in comparison to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled Spears Frozen Broccoli:
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, more Copper, 21.8 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 42.9 times more Potassium, 13.6 times more Selenium, 4.3 times more Sodium and 21.4 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.