Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Manganese, 5 times more Phosphorus, 60 times more Potassium, 19 times more Selenium and 30 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.