Comparing Nutrients in 100 calories Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
500g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated, which is very low in comparison to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled Spears Frozen Broccoli:
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, more Copper, 21.8 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 42.9 times more Potassium, 13.6 times more Selenium, 4.3 times more Sodium and 21.4 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.