Comparing Nutrients in 500 calories Root Beer CarbonatedVS Canned Carrots with Salt
Weight per 500 calories
Root Beer Carbonated
1220g
Canned Carrots with Salt
2000g
Root Beer Carbonated has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Canned Carrots with Salt?
Root Beer Carbonated VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Root Beer Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.2 times more Calcium, 24.4 times more Copper, 21 times more Iron, 13.1 times more Magnesium, 56.8 times more Manganese, more Phosphorus, 293.6 times more Potassium, 6.6 times more Selenium, 30.5 times more Sodium, 6.1 times more Zinc and 1.7 times more Water than Root Beer Carbonated.
500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Root Beer Carbonated have 2.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Root Beer Carbonated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.