Comparing Nutrients in 500 calories Root Beer CarbonatedVS Roasted Almonds
Weight per 500 calories
Root Beer Carbonated
1220g
Roasted Almonds
83.6g
Dry Roasted Almonds have 14.6 times more energy per unit of mass than Root Beer Carbonated, which is very high in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Roasted Almonds?
Root Beer Carbonated VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Roasted Almonds?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Root Beer Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Roasted Almonds:
500 calories of Root Beer Carbonated have 63.2 times more Sodium and 540.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 10.8 times more Copper, 5.1 times more Iron, 19.1 times more Magnesium, 11.8 times more Manganese, more Phosphorus, 48.9 times more Potassium and 3.2 times more Zinc than Root Beer Carbonated.
500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Root Beer Carbonated as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Beer Carbonated have 7.4 times more Carbohydrate and 31.8 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Root Beer Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.