Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Cooked Chopped Frozen Broccoli
1786g
No Sugar Added Chocolate Powder has 12.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Cooked Chopped Frozen Broccoli?
No Sugar Added Chocolate Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Cooked Chopped Frozen Broccoli:
500 calories of No Sugar Added Chocolate Powder have 2.2 times more Vitamin B1 and 4.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 100 times more Vitamin B9, 9.2 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Cooked Chopped Frozen Broccoli:
500 calories of No Sugar Added Chocolate Powder have 2.2 times more Calcium, 4.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Selenium, 3.6 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Iron and 153.2 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 10 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3, 4.1 times more Fiber and 4.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6