Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Dried Beechnuts
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Dried Beechnuts?
No Sugar Added Chocolate Powder VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Dried Beechnuts?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Dried Beechnuts:
500 calories of No Sugar Added Chocolate Powder have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 48 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.8 times more Vitamin B9 than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both No Sugar Added Chocolate Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Dried Beechnuts:
500 calories of No Sugar Added Chocolate Powder have 1496 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium, 21.7 times more Sodium and 62.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 3.4 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.8 times more Fat, more Saturated Fat, 5.1 times more Omega 3 and 6.9 times more Omega 6 than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein