Nutrient Comparison: No Sugar Added Chocolate Powder VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Dried Beechnuts:
- 5 ounces of No Sugar Added Chocolate Powder have 4.9 times more Vitamin B1, 29.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Dried Beechnuts:
- 5 ounces of No Sugar Added Chocolate Powder have 909 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 13.2 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 11.1 times more Fat, more Saturated Fat, 8.4 times more Omega 3 and 11.3 times more Omega 6 than No Sugar Added Chocolate Powder.