Comparing Nutrients in 500 calories Chocolate SyrupVS Dried Acorns
Weight per 500 calories
Chocolate Syrup
179g
Dried Acorns
98g
Dried Acorns have 1.8 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Dried Acorns?
Chocolate Syrup VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Dried Acorns?
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Dried Acorns:
500 kcal of Dried Acorns contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 39.6 times more Vitamin B5, 63.5 times more Vitamin B6 and 31.5 times more Vitamin B9 than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chocolate Syrup as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chocolate Syrup vs Dried Acorns:
500 calories of Chocolate Syrup have 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Manganese and 1.7 times more Potassium than Chocolate Syrup.
Both Chocolate Syrup and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Chocolate Syrup as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Syrup have 2.2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 15.2 times more Fat, 4.3 times more Saturated Fat, 138.2 times more Omega 6 and 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein