Nutrient Comparison: Chocolate Syrup VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Dried Acorns:
- 14 oz of Dried Acorns contain 16.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 72.3 times more Vitamin B5, 115.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chocolate Syrup as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Syrup vs Dried Acorns:
- 14 ounces of Chocolate Syrup have 2 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 3.2 times more Potassium than Chocolate Syrup.
- Both Chocolate Syrup and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Syrup have 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Energy, 27.8 times more Fat, 7.9 times more Saturated Fat, 252.2 times more Omega 6 and 3.9 times more Protein than Chocolate Syrup.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 6