Chocolate Syrup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 303.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19.4 times more Vitamin B3, 434.5 times more Vitamin B5, 107.4 times more Vitamin B6 and 95 times more Vitamin B9 than Chocolate Syrup.
- 500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chocolate Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Syrup vs Sunflower Seed Flour:
- 500 calories of Chocolate Syrup have 3.9 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 35.6 times more Selenium and 5.8 times more Zinc than Chocolate Syrup.
- 500 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate Syrup have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 19.6 times more Protein than Chocolate Syrup.
- Both Chocolate Syrup and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Chocolate Syrup provide inadequate amounts of Protein
- Both Chocolate Syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.