Nutrient Comparison: Chocolate Syrup VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 354.1 times more Vitamin B1, 5.3 times more Vitamin B2, 22.7 times more Vitamin B3, 507.7 times more Vitamin B5, 125.5 times more Vitamin B6 and 111 times more Vitamin B9 than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chocolate Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Sunflower Seed Flour:
- 1 kilogram of Chocolate Syrup has 3.3 times more Potassium and 24 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus, 41.6 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 36.2 times more Omega 6, 2 times more Fiber and 22.9 times more Protein than Chocolate Syrup.
- Both Chocolate Syrup and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 6
- Both Chocolate Syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.