Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Canned Red Kidney Beans with Liquids
617g
Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Red Kidney Beans with Liquids?
Frozen Concentrate Citrus Fruit Juice Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 59.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 41 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 3 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 170.7 times more Sodium, 10.3 times more Zinc and 2.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3, 43 times more Fiber and 8.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.