Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Vitamin B5 and 119.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 20.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.2 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Selenium, 85.3 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Energy, 2.7 times more Carbohydrate and 15.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3, 21.5 times more Fiber and 4.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.