Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Canned Carrots with Liquids and Salt
2174g
Frozen Concentrate Citrus Fruit Juice Drink have 7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Carrots with Liquids and Salt?
Frozen Concentrate Citrus Fruit Juice Drink VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 616.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 11.3 times more Vitamin B3, 4.6 times more Vitamin B5, 12 times more Vitamin B6, 2.2 times more Vitamin B9, 23.4 times more Vitamin E and 345.1 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.7 times more Calcium, 7.5 times more Copper, 3.2 times more Magnesium, 12.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 563.5 times more Sodium, 17 times more Zinc and 11.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Liquids and Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.1 times more Omega 3, 63.4 times more Fiber and 3.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.