Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
Frozen Concentrate Citrus Fruit Juice Drink have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 47.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 49 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
Frozen Concentrate Citrus Fruit Juice Drink have 7.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese, 80 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Copper per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 7 times more Energy, 7.5 times more Carbohydrate, 11.6 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.