Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Roasted Cashews
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Roasted Cashews?
Frozen Concentrate Citrus Fruit Juice Drink VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Cashews:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 49 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Cashews:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Iron and 2.5 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.5 times more Copper, 3.7 times more Magnesium, 3.8 times more Phosphorus, 8.3 times more Selenium and 13.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Roasted Cashews contain similar levels of Manganese per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Carbohydrate and 20.2 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 130.8 times more Fat, 369.2 times more Saturated Fat, 196.5 times more Omega 6 and 3.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.