Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Cashews:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9, 4.2 times more Vitamin E and 173.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Calcium, 22.9 times more Copper, 1.5 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 29.3 times more Selenium and 46.7 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Carbohydrate and 5.7 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.5 times more Energy, 463.5 times more Fat, 1308.1 times more Saturated Fat, 40.3 times more Omega 3, 696.4 times more Omega 6, 15 times more Fiber and 12.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber