Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Tomato Paste
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Tomato Paste
610g
Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Tomato Paste?
Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Paste:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 21.4 times more Vitamin A, 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 23.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6, 38.6 times more Vitamin E and 112.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium, 26.2 times more Selenium, 38.9 times more Sodium, 10.4 times more Zinc and 2.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 40.5 times more Fiber and 7.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.