Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Paste:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 4.5 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B6, 19.5 times more Vitamin E and 57 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Paste:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Iron than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 5.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 20.5 times more Fiber and 3.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.