Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Stewed Canned Tomatoes
1923g
Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Stewed Canned Tomatoes?
Frozen Concentrate Citrus Fruit Juice Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Stewed Canned Tomatoes:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 16.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 23.5 times more Vitamin E and 74.8 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 7.2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium, 459 times more Sodium, 8.8 times more Zinc and 9.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 31.2 times more Fiber and 4.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.