Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Red Kidney Beans
Weight per 500 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is high in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Red Kidney Beans:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 44.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Red Kidney Beans:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 169.8 times more Fluoride, 1.2 times more Iron and 54.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 28.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 48.9 times more Omega 3, 20.7 times more Fiber and 9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.