Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Red Kidney Beans:
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 43.4 times more Vitamin B1, 21.5 times more Vitamin B2, 28.1 times more Vitamin B3, 12.8 times more Vitamin B5, 20.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 56 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Red Kidney Beans:
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 20 times more Copper, 6 times more Iron, 23 times more Magnesium, 15.2 times more Manganese, 40.6 times more Phosphorus, 12.1 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.3 times more Energy, 358 times more Omega 3, 5.4 times more Carbohydrate, 152 times more Fiber and 66.3 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.