COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Frozen Carrots:
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 30.3 times more Calcium, more Copper, 5.1 times more Iron, more Magnesium, more Manganese, 26.8 times more Phosphorus, 9.2 times more Potassium, more Selenium and 30.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cooked Frozen Carrots contain similar levels of Sodium and Water per 500 calories.
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.7 times more Sugars and 13.3 times more Fructose than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 22.7 times more Omega 6, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein