COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Cauliflower?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Cauliflower?
Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cauliflower:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.4 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cauliflower:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 48.4 times more Fluoride than Cauliflower.
While 500 kcal of Raw Cauliflower contain 28.2 times more Calcium, more Copper, 6 times more Iron, more Magnesium, more Manganese, 56.3 times more Phosphorus, 21.3 times more Potassium, more Selenium, 34.6 times more Zinc and 1.3 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.2 times more Carbohydrate, 2.5 times more Sugars and 2.6 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.