Frozen Concentrated Non-alcoholic Cocktail Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 57.5 times more Vitamin B1, 10.8 times more Vitamin B2, 69.1 times more Vitamin B3, 28.9 times more Vitamin B5, 67.6 times more Vitamin B6 and 67.1 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 35.3 times more Calcium, 29.8 times more Copper, 142.4 times more Iron, 117.5 times more Magnesium, 21 times more Manganese, 172.9 times more Phosphorus, 50.3 times more Potassium and 118.8 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.4 times more Carbohydrate and 13.7 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 101.6 times more Omega 3, more Fiber and 239.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.