Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 12.6 times more Vitamin B2, 81.2 times more Vitamin B3, 33.9 times more Vitamin B5, 79.4 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 35 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 24.7 times more Manganese, 203 times more Phosphorus, 59.1 times more Potassium, 6.4 times more Selenium and 139.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 11.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, more Fiber and 281.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.