Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail Mix VS Oranges with Peel

Weight per 500 calories

• Frozen Concentrated Non-alcoholic Cocktail Mix: 174g
• Oranges with Peel: 794g

Frozen Concentrated Non-alcoholic Cocktail Mix has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.018% 0.017g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.33% 0.005g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.061% 0.01g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	95% 123g	130g per day for Men 19-50 years
Sugars	59% 42.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.7g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.19% 1.74μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.28% 0.03mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.8% 0.04mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.67% 0.009mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.18% 8.7μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.13% 7.3mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.035mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.35% 3.5mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	3.87% 0.035mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.74% 29.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.87% 0.07mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.74mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.5% 3.5mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.035mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	1.33% 49g	17.7% 653g	3700g per day for Men 19-50 years

Frozen Concentrated Non-alcoholic Cocktail Mix VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges with Peel :

• 500 kcal of Raw Oranges with Peel contain 59.2 times more Vitamin A, 50.6 times more Vitamin B1, 13.4 times more Vitamin B2, 87.6 times more Vitamin B3, 65.4 times more Vitamin B5, 84.7 times more Vitamin B6, 27.3 times more Vitamin B9 and 77 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges with Peel :

• 500 kcal of Raw Oranges with Peel contain 159.4 times more Calcium, 13 times more Copper, 91.1 times more Iron, 63.8 times more Magnesium, 50.1 times more Phosphorus, 38.8 times more Potassium, 6.4 times more Selenium and 13.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain more Fiber and 74 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.