Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Oranges with Peel
Weight per 300 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
105g
Oranges with Peel
476g
Frozen Concentrated Non-alcoholic Cocktail Mix has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges with Peel ?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 59.2 times more Vitamin A, 50.6 times more Vitamin B1, 13.4 times more Vitamin B2, 87.6 times more Vitamin B3, 65.4 times more Vitamin B5, 84.7 times more Vitamin B6, 27.3 times more Vitamin B9 and 77 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 159.4 times more Calcium, 13 times more Copper, 91.1 times more Iron, 63.8 times more Magnesium, 50.1 times more Phosphorus, 38.8 times more Potassium, 6.4 times more Selenium and 13.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 74 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.