Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Boiled California Red Kidney Beans
Weight per 500 calories
Prepared With Water Powder Cocoa Mix
909g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Boiled California Red Kidney Beans?
Prepared With Water Powder Cocoa Mix VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Boiled California Red Kidney Beans:
500 calories of Prepared With Water Powder Cocoa Mix have 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 32.8 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Boiled California Red Kidney Beans:
500 calories of Prepared With Water Powder Cocoa Mix have 1.3 times more Selenium, 41.1 times more Sodium and 2.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 8.3 times more Fiber and 4.4 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Prepared With Water Powder Cocoa Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.