Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Boiled California Red Kidney Beans:
Prepared With Water Powder Cocoa Mix has 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Boiled California Red Kidney Beans:
Prepared With Water Powder Cocoa Mix has 18.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 6 times more Copper, 17.5 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Powder Cocoa Mix has 23.4 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 18.6 times more Fiber and 9.9 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.