Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Frozen Cauliflower
Weight per 500 calories
Prepared With Water Powder Cocoa Mix
909g
Frozen Cauliflower
2083g
Prepared With Water Powder Cocoa Mix has 2.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Frozen Cauliflower?
Prepared With Water Powder Cocoa Mix VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Frozen Cauliflower:
500 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 9 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 2.5 times more Vitamin B5, 17.6 times more Vitamin B6, 146.7 times more Vitamin B9, more Vitamin C and 339.2 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Frozen Cauliflower:
500 calories of Prepared With Water Powder Cocoa Mix have 1.3 times more Sodium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 12.2 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium, 1.9 times more Zinc and 2.5 times more Water than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder Cocoa Mix have 1.8 times more Sugars than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 10.5 times more Fiber and 5 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.