Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Canned Kidney Beans
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Kidney Beans:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 6.2 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 12.4 times more Vitamin B9 and 14.2 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Kidney Beans:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.1 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 4.2 times more Selenium, 1.7 times more Zinc and 3.4 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Kidney Beans contain similar levels of Iron and Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.6 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.