Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa Mix VS California Red Kidney Beans

Weight per 500 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1724g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	69.7% 91g	130g per day for Men 19-50 years
Sugars	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	99% 37.7g	38g per day for Men 19-50 years
Protein	37.3% 21g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.14mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17.2μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64.7% 1.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.44% 1.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	82.8% 828mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	126% 1.14mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	28.3% 1133μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.72mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	69.8% 293mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	107% 3638mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	82.8% 1241mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.66mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	43% 1593g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:

• Prepared With Water Powder With Aspartame Cocoa Mix has 5.7 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 34.6 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:

• Prepared With Water Powder With Aspartame Cocoa Mix has 2.8 times more Calcium, 1.2 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, 74.5 times more Sodium, 1.2 times more Zinc and 89.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.

Comparison of macro-nutrients per 500 calories:

• Prepared With Water Powder With Aspartame Cocoa Mix has 43.9 times more Saturated Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Omega 3, 3.6 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.