Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 25.2 times more Vitamin B1, 2 times more Vitamin B2, 24.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 6.5 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.1 times more Calcium, 16.7 times more Copper, 24 times more Iron, 9.4 times more Magnesium, 19.2 times more Manganese, 5.8 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Selenium and 9.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 11.4 times more Energy, more Omega 3, 10.7 times more Carbohydrate, 41.5 times more Fiber and 20.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.