Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa Mix VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	California Red Kidney Beans	Recommended Dietary Allowance
Energy	4.54% 132kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	209% 271g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	297% 113g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	21.8% 218mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	7.45% 298μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.3% 419g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 25.2 times more Vitamin B1, 2 times more Vitamin B2, 24.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 6.5 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Calcium, 16.7 times more Copper, 24 times more Iron, 9.4 times more Magnesium, 19.2 times more Manganese, 5.8 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Selenium and 9.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 11.4 times more Energy, more Omega 3, 10.7 times more Carbohydrate, 41.5 times more Fiber and 20.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.