Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Roasted Cashews
Weight per 500 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 18.5 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is very high in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Cashews:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Cashews:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 77.4 times more Calcium, 22 times more Sodium and 1030 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.2 times more Saturated Fat, 1.7 times more Carbohydrate and 9.2 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Omega 6 and 3.9 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.