Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Navel Oranges
Weight per 500 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Navel Oranges
1020g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is low in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Navel Oranges?
Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Navel Oranges:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Navel Oranges:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.9 times more Calcium, 3.6 times more Iron, 30 times more Sodium and 1.7 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Copper, more Magnesium, more Phosphorus and 5.5 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 21.9 times more Fat and 193.7 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 2.7 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.