Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Cooked Chopped Frozen Broccoli?
Unsweetened Ready-to-drink Coconut Water VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Cooked Chopped Frozen Broccoli:
500 calories of Unsweetened Ready-to-drink Coconut Water have 1.5 times more Manganese, 1.8 times more Potassium, 3.7 times more Sodium and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2.7 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.3 times more Phosphorus, more Selenium and 9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Ready-to-drink Coconut Water have 1.2 times more Carbohydrate and 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 9.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.