Canned Tomato Paste has 4.6 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Tomato Paste?
Unsweetened Ready-to-drink Coconut Water VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Tomato Paste?
Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Tomato Paste:
500 calories of Unsweetened Ready-to-drink Coconut Water have 2.3 times more Vitamin B1 and 2.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Tomato Paste:
500 calories of Unsweetened Ready-to-drink Coconut Water have 3.3 times more Manganese, 2 times more Sodium and 5.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 10 times more Copper, 21.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Ready-to-drink Coconut Water have 1.5 times more Sugars and 1.7 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and 4.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.