Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Frozen Broccoli Spears
Weight per 500 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Frozen Broccoli Spears
1724g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 15.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 52 times more Vitamin B1, 15.9 times more Vitamin B2, 1.5 times more Vitamin B3, 58.3 times more Vitamin B5, 88.5 times more Vitamin B6, 285.2 times more Vitamin B9, more Vitamin C, 227.6 times more Vitamin E and 905 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Broccoli Spears:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium, 5.1 times more Zinc and 443.2 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.6 times more Fat, 14.4 times more Saturated Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 172.4 times more Omega 3, 9.5 times more Fiber and 5.2 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.