Comparing Nutrients in 500 calories Breakfast Blend Brewed CoffeeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Breakfast Blend Brewed Coffee
25000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 80.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is above average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Breakfast Blend Brewed Coffee
64%
0%
36%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Breakfast Blend Brewed Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Breakfast Blend Brewed Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Breakfast Blend Brewed Coffee have 13.2 times more Vitamin B1 and 30.2 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Breakfast Blend Brewed Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Breakfast Blend Brewed Coffee have 12.4 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Potassium, 4 times more Zinc and 127 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Sodium than Breakfast Blend Brewed Coffee.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Breakfast Blend Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast Blend Brewed Coffee have 9.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 2 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.