Comparing Nutrients in 500 calories Breakfast Blend Brewed CoffeeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Breakfast Blend Brewed Coffee
25000g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Frozen Roasted Potatoes with Salt?
Breakfast Blend Brewed Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Breakfast Blend Brewed Coffee vs Frozen Roasted Potatoes with Salt:
Both Breakfast Blend Brewed Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Breakfast Blend Brewed Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Breakfast Blend Brewed Coffee vs Frozen Roasted Potatoes with Salt:
500 calories of Breakfast Blend Brewed Coffee have 8.5 times more Calcium, 2.5 times more Iron, 7.1 times more Potassium and 92.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Breakfast Blend Brewed Coffee.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast Blend Brewed Coffee have 8.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber