Nutrient Comparison: Breakfast Blend Brewed Coffee VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- Both Breakfast Blend Brewed Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Breakfast Blend Brewed Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- 100 grams of Breakfast Blend Brewed Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 9 times more Potassium and 298 times more Sodium than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Breakfast Blend Brewed Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 63.5 times more Energy, 153.8 times more Carbohydrate, more Fiber and 7.4 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein