Nutrient Comparison: Breakfast Blend Brewed Coffee VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast Blend Brewed Coffee versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- Both Breakfast Blend Brewed Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Breakfast Blend Brewed Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- 1 pound of Breakfast Blend Brewed Coffee has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 25 times more Iron, 9 times more Potassium and 298 times more Sodium than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Breakfast Blend Brewed Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 63.5 times more Energy, 153.8 times more Carbohydrate, more Fiber and 7.4 times more Protein than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein