Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chocolate Syrup:
- Both Frozen Roasted Potatoes with Salt and Chocolate Syrup have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chocolate Syrup:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 4.1 times more Sodium than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chocolate Syrup contain 2.2 times more Energy, 2.5 times more Carbohydrate and 72 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Syrup offer comparable quantities of Fiber and Protein per 100 grams.