Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chocolate Syrup:
- Both Frozen Roasted Potatoes with Salt and Chocolate Syrup have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chocolate Syrup:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 4.1 times more Sodium than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate Syrup contain 2.2 times more Energy, 2.5 times more Carbohydrate and 72 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Syrup offer comparable quantities of Fiber and Protein per seven ounces.