Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Chocolate Syrup	Recommended Dietary Allowance
Energy	17.4% 504kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	4.62% 4.5g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	199% 258g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	27% 10.3g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Chocolate Syrup	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	NA	226% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	105% 8.37mg	8mg per day for Men 19-50 years
Magnesium	NA	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	73% 512mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	NA	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	7.3% 270g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Syrup per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chocolate Syrup:

• Both Frozen Roasted Potatoes with Salt and Chocolate Syrup have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chocolate Syrup:

• 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 4.1 times more Sodium than Chocolate Syrup.
• While 14 oz of Chocolate Syrup contain 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Chocolate Syrup contain 2.2 times more Energy, 2.5 times more Carbohydrate and 72 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Chocolate Syrup offer comparable quantities of Fiber and Protein per 14 ounces.