Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chocolate Syrup:
- Both Frozen Roasted Potatoes with Salt and Chocolate Syrup have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chocolate Syrup:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 4.1 times more Sodium than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Syrup contains 2.2 times more Energy, 2.5 times more Carbohydrate and 72 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Syrup offer comparable quantities of Fiber and Protein per one kilogram.