Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Cooked Chopped Frozen Broccoli: 1786g

Boiled Chopped Frozen Broccoli has 3.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	73.5% 96g	130g per day for Men 19-50 years
Sugars	0% 0g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	141% 53.6g	38g per day for Men 19-50 years
Protein	12% 6.67g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	11% 111mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	147% 5433g	43.8% 1620g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 6.8 times more Vitamin B2 and 35.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 17.7 times more Vitamin B1, 3.1 times more Vitamin B5, 20.9 times more Vitamin B6, 18 times more Vitamin B9, 64.4 times more Vitamin C, 42.4 times more Vitamin E and 283.2 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 4.6 times more Copper, 19.1 times more Magnesium, 2.5 times more Potassium, 4 times more Sodium and 3.4 times more Water than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 1.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 4.7 times more Fat, 15.9 times more Saturated Fat and 22 times more Omega 6 than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 8.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
• 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6